Oct 09, 2019 · The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet By : Jen Fisch.
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Jan 09, 2018 · The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients.
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Oct 15, 2019 · What is the Ketogenic Diet? Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet. It’s a diet that causes ketones to be produced by the liver, shifting the body’s metabolism away.
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1 Susan B Robert et al. Energy requirements and aging. Public Health Nutrition: 8(7A), 1028–1036. 2 Deschenes MR. Effects of aging on muscle fibre type and size. Sports Med.
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