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Oct 09, 2019  · The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet By : Jen Fisch.

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Jan 09, 2018  · The Easy 5-Ingredient Ketogenic Diet Cookbook is more than a set of keto recipes, it’s a simple, adaptable solution to help maintain your keto diet no matter how hectic your lifestyle. Perfect for on-the-go keto, The Easy 5-Ingredient Ketogenic Diet Cookbook provides 125 quick, keto-compliant recipes using a handful of easy-to-find ingredients.

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PDF / epub / mobi – The CompleteKetogenic Diet for Beginners by Rockridge Press Staff and Amy Ramos From the publisher of the bestselling The Complete Ketogenic Diet for Beginners—discover the simple secret to staying in ketosis with just 15 key ingredients with The Big 15 Ketogenic Diet Cookbook—available now for preorder!

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Oct 15, 2019  · What is the Ketogenic Diet? Contrary to general dietary recommendations which have proven to be false, the ketogenic diet is a high-fat, moderate protein, low-carb diet. It’s a diet that causes ketones to be produced by the liver, shifting the body’s metabolism away.

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1 Susan B Robert et al. Energy requirements and aging. Public Health Nutrition: 8(7A), 1028–1036. 2 Deschenes MR. Effects of aging on muscle fibre type and size. Sports Med.

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