It’s similar to the Atkins diet in that it requires the user to eat protein.
When the ‘Dukan-prescribed true weight’ – different for every person – has been achieved the consolidation phase kicks.
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Hadn’t this been tried before with the Atkins diet, some asked.
Step One is called the ‘Attack’ phase – two to seven days of eating as much as you want of 72 almost pure protein foods such as fish,
(1) The diet is a low-carb, high-protein weight loss plan, similar to the Atkins diet, that’s split into four phases.
The length of time each phase lasts is based on your “true weight.” The first.
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Attack phase: to kickstart weight loss, you are restricted.